Most families are concerned about ways to say healthy during flu season. When the flu virus hits during the Winter months, there are many steps that one can take to protect their whole family from contracting the flu. Here are some of the best ways to stay healthy this year:

Wash Hands

Properly washing one’s hands is the number one way to combat the flu virus. Medical professionals are constantly advising the public to wash their hands to rid themselves of any flu germs that they may have picked up throughout their day. It is important to wash hands for at least twenty seconds. Soap should be lathered between the hands, rinsed off then the hands should be toweled dry. Be sure to teach children the importance of properly washing hands as well!

Take Supplements

Flu season is the perfect time to start taking a vitamin regimen if it is recommended by a physician. Taking supplemental vitamin C and echinacea are great ways to boost the immune system. Elderberry syrup has risen in popularity as it is a proven, over the counter anti-viral. It can be taken preventively to ward off any cold or flu germs that one may come in contact with.

Another great way to boost the immune system is through taking probiotics. Most of the immune system is found in the gut, and taking a probiotic boosts the good bacteria that help the gut function properly. A healthy gut equals a healthy body.

Improve Your Home’s Air Quality

The air that one breathes in their home can help or hinder their health. When a home’s air system has not been maintained, it can result in asthma, allergies, and poor ventilation. All of these ailments can decrease a body’s immune system, this leaving it more susceptible to catching the flu.

Contacting a reputable heating and air conditioning company like Lex Air is a great step to improving the air inside the home. They will be able to assess, clean and repair any issues that may be present to ensure that the air inside is healthy to breathe.

Rest

Getting adequate rest allows the body to repair and restore itself to maintain good health. A tired body will not be able to fight off a flu virus if it is exposed. Make it a priority to get a good night’s sleep most nights out of the week.

All of these tips can help keep everyone healthy this flu season (and all the flu seasons to come.) The flu can be dangerous, but taking these precautions can greatly reduce the risk of the flu causing havoc. These recommendations can also be followed all year long to promote good health in the home and body.